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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
their health through science-based information. These educational messages are designed to encourage ... If you are in Ohio, you can visit here to see an overview of Ohio state parks that include more ... matter where you eat – at home, work, or school, at an event or social gathering, or on-the-go – there ...
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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... Two types of UV rays are UVA and UVB. These rays can create a tanned look, as well as cause sunburn or ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ...
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Mindful Wellness
nonjudgmentally.”-- Jon Kabat-Zinn March is Sleep Awareness Month. Mindfulness practices can help you calm your mind ... Bookshelf – Mindfulness UPDATES ON MINDFULNESS PROGRAMS COMING SOON! For more information, please contact ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
a Food Safety Training? Can’t find one near you? We have the answer! OSU Extension has partnered with TAP ... ODH requirements. You can complete the online course at your own speed and at a time that works for ... you. Once training is completed, you will take a proctored certification exam at OSU Extension, ...
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Tai Chi Program
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program
Physical and Mental Balance Can Be Done Seated or Standing DATES: April 15, April 17, April 22, April 24, ...
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Rent Smart
Rent Smart Helping to make renting a great experience for you. Are you: • Renting for the first ... • Join us and learn how to Rent Smart! What you will learn: • Planning for and meeting monthly expenses ...
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Manage Your Money
resources, and activities for each lesson. Also included are 14 worksheets to help you on the road to ... Money lessons use activities, goals and worksheets to help you plan for your financial future. While it ... management skills will strengthen your independence, give you peace of mind, and improve your future ...
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Wits Workout
https://pickaway.osu.edu/wits-workout
intellectual challenge and social connectedness are two of several factors that can contribute to brain health ... throughout the life span. In Wits Workout, participants are given several pen-and-paper activities as “mind ... a warm-up, stretch, workout and cool down for your brain. Updated Dates Coming Soon! For more information ...
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Money Management and Finance
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance
money management topics These programs are designed to help individuals and families increase their ... research-based information, OSU Extension Family and Consumer Sciences educators help participants overcome the ...
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A Matter of Balance
emphasizes practical strategies to manage falls. YOU WILL LEARN TO: · view falls as controllable · set goals ... activities because of falling concerns UPDATED DATES COMING SOON! For more information, please contact the ...