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  1. Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries

    https://ohioline.osu.edu/factsheet/HYG-5511

    flour  ¼ cup light brown sugar 1 teaspoon baking soda ¼ cup trans-fat free margarine or butter 2 eggs or ...

  2. Nutrients Removed with Harvested Corn, Soybean, and Wheat Grain in Ohio

    https://ohioline.osu.edu/factsheet/anr-74

    0.14 0.12 Na 0.0003 0.0008 0.0003 0.06 0.05 0.03 Trends Over Time We compared these new nutrient ... (Ca) 0.11 0.36 0.14 Magnesium (Mg) 0.09 0.23 0.12 Sulfur (S) 0.09 0.31 0.12 ...

  3. Chow Line: Study labels to reduce trans fats (3/23/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-study-labels-reduce-trans-fats-32312

    March 23, 2012 I just heard something on the news about trans fats, but I thought they weren’t ... 2006, when companies had to start explicitly listing trans fats on Nutrition Facts labels, they’ve ... pulled something of a vanishing act. The new regulation was coupled with a trans fat awareness campaign. ...

  4. Chow Line: Limit trans fats, boost heart health (Nov. 2, 2012)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-limit-trans-fats-boost-heart-health-nov-2-2012

    November 2, 2012 What has been the effect from the ban on trans fats in New York City restaurants? ... slashed the amount of trans fat that their patrons consume. First, some background: Both saturated fat and ... trans fat increase blood cholesterol levels. High cholesterol increases the risk of heart disease, so ...

  5. Chow Line: Warning: 'Zeroes' on labels can add up (for 9/14/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-warning-zeroes-labels-can-add-91408-1

    September 5, 2008 At what point is the amount of cholesterol and trans fat required to be listed ... contain some. You're right-- many foods have small amounts of cholesterol, trans fat or other ... a sitting, or if you often eat several different foods that aren't truly cholesterol- or trans fat-free, ...

  6. How to Read the Nutrition Facts Label

    https://ohioline.osu.edu/factsheet/hyg-5586

    monounsaturated fat—and trans fat in the food. Eating too much saturated fat and trans fat can increase a person’s ...

  7. Chow Line: Eat for a healthy heart (for 2/14/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-healthy-heart-21410-1

    and trans fat, and less cholesterol. Choose foods with less sodium, which can increase blood ... nutrient. There is no Daily Value for trans fats, so just take a look at the total amount of trans fat on ...

  8. Chow Line: Cut overall fats, then boost healthful ones (for 7/8/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-cut-overall-fats-then-boost-healthful-ones-7807-1

    opposed to saturated and trans fats, which we should reduce or avoid as much as we can). But you are ... fat, and 75 percent said they were trying to decrease their consumption of trans fat. So, it seems like ... polyunsaturated fats in place of items that are high in saturated and trans fats. To get more healthful fats in ...

  9. Preventing Heart Disease

    https://ohioline.osu.edu/factsheet/AEX-982.3-11

    legumes, low-fat sources of protein, and certain types of fish. No trans fat. Sources of trans fat can be ... avoid trans fat, look at the label for the term "partially hydrogenated." High amounts of ...

  10. Chow Line: Sensible choices good for heart health (for 2/18/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-sensible-choices-good-heart-health-21807-1

    dairy such as butter, whole milk and full-fat cheese, but limit portions and frequency. Reduce trans ... trans fat if it contains less than a half-gram per serving. If the food has "shortening" or ... "partially hydrogenated fat" in the ingredients listing, it likely has some trans fat. The AHA, along ...

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