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Chow Line: Simple steps to eating a heart-healthy diet
https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet
trans fats. Eating too much of these types of fats increases your risk of high blood cholesterol, ... 1,800-calorie-a-day diet). For trans fats, the guidelines recommend keeping them as low as you possibly can. Look at ... Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ...
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2015 Farm Science Review Fosters Connections Among Attendees, Exhibitors
Chuck Gamble, show manager. Trans Alliance, LLC, an agricultural trucking company based in Greenville, ...
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Chow Line: Peanut butter a hearty choice
https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice
unhealthy trans fats because of the use of partially hydrogenated oil to make the peanut butter smoother. ... However, many brands are now processed using fully hydrogenated oils, which don’t contain trans fats. Chow ...
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Chow Line: How to use the ‘5-20’ rule for healthy choices
a percentage for trans fats, because, basically, there is no level of trans fat that’s recommended for ...
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Time to rethink your vegetable oil?
https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil
trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...
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Chow Line: Dark Chocolate a Healthier Option for Valentine’s Day
may contain a lot of salt. Opt for healthy substitutions for saturated fats, trans fats and ...
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Chow Line: Plenty of options to replace olive oil (11/30/12)
https://cfaes.osu.edu/node/870
be heart-healthy when used in moderation and when used instead of saturated or trans fats. There are ...
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Chow Line: Encourage your child to eat a healthy breakfast
https://cfaes.osu.edu/news/articles/chow-line-encourage-your-child-eat-healthy-breakfast
years, new breakfast standards regarding whole grain-rich foods, calories, trans fats, sodium and other ...
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Chow Line: Healthy eating tips the easy way
https://cfaes.osu.edu/node/1403
body absorb nutrients in leafy greens. Instead, focus on limiting saturated fat and eliminating trans ...
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Chow Line: Saturate yourself with information about oils
https://cfaes.osu.edu/news/articles/chow-line-saturate-yourself-with-information-about-oils
Martha Filipic I’m confused about fatty acids. I know to avoid saturated and trans fats, and I’ve ...