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Chow Line: Simple steps to eating a heart-healthy diet

https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet

trans fats. Eating too much of these types of fats increases your risk of high blood cholesterol, ... 1,800-calorie-a-day diet). For trans fats, the guidelines recommend keeping them as low as you possibly can. Look at ... Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ...

Well Water Interpretation Tool

https://ohiowatersheds.osu.edu/know-your-well-water/well-water-interpretation-tool

ppb Toluene ug/L ppb trans-1,2-Dichloroethylene (aka 1,2-DCE; 1,2-Dichloroethene; ...

Chow Line: Peanut butter a hearty choice

https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

unhealthy trans fats because of the use of partially hydrogenated oil to make the peanut butter smoother. ... However, many brands are now processed using fully hydrogenated oils, which don’t contain trans fats. Chow ...

Chow Line: How to use the ‘5-20’ rule for healthy choices

https://cfaes.osu.edu/news/articles/chow-line-how-use-the-%E2%80%985-20%E2%80%99-rule-for-healthy-choices

a percentage for trans fats, because, basically, there is no level of trans fat that’s recommended for ...

October is LGBTQ History Month

https://grad.cfaes.ohio-state.edu/news/october-lgbtq-history-month

community that surrounds him. Trans*Mission: Screaming Queens: The Untold History of Transgender People ... Description: Join Trans*Mission as we host a showing of Screaming Queens, a documentary about the Compton ...

Time to rethink your vegetable oil?

https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil

trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...