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  1. Chow Line: Yes, dark chocolate can be a healthy choice for Valentine’s Day

    https://cfaes.osu.edu/news/articles/chow-line-yes-dark-chocolate-can-be-healthy-choice-for-valentine%E2%80%99s-day

    substitutions for saturated fats, trans fats, and cholesterol in your baked treats. For example, swap the butter ...

  2. The Intersectionality of Blackness and Queerness: A Panel Discussion

    https://cfaes.osu.edu/news/events/the-intersectionality-blackness-and-queerness-panel-discussion

    words of empowerment out loud drove him to play a much more active role in his trans community and ... subsequently led to him being asked to serve on the board of Columbus’ annual Trans Pride March committee. He ...

  3. Chow Line: Peanut butter a hearty choice

    https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

    unhealthy trans fats because of the use of partially hydrogenated oil to make the peanut butter smoother. ... However, many brands are now processed using fully hydrogenated oils, which don’t contain trans fats.  Chow ...

  4. Chow Line: How to use the ‘5-20’ rule for healthy choices

    https://cfaes.osu.edu/news/articles/chow-line-how-use-the-%E2%80%985-20%E2%80%99-rule-for-healthy-choices

    a percentage for trans fats, because, basically, there is no level of trans fat that’s recommended for ...

  5. Chow Line: Eat for a healthy heart (for 2/14/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-healthy-heart-21410-1

    and trans fat, and less cholesterol. Choose foods with less sodium, which can increase blood ... nutrient. There is no Daily Value for trans fats, so just take a look at the total amount of trans fat on ...

  6. Chow Line: Cut overall fats, then boost healthful ones (for 7/8/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-cut-overall-fats-then-boost-healthful-ones-7807-1

    opposed to saturated and trans fats, which we should reduce or avoid as much as we can). But you are ... fat, and 75 percent said they were trying to decrease their consumption of trans fat. So, it seems like ... polyunsaturated fats in place of items that are high in saturated and trans fats. To get more healthful fats in ...

  7. Chow Line: Sensible choices good for heart health (for 2/18/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-sensible-choices-good-heart-health-21807-1

    dairy such as butter, whole milk and full-fat cheese, but limit portions and frequency. Reduce trans ... trans fat if it contains less than a half-gram per serving. If the food has "shortening" or ... "partially hydrogenated fat" in the ingredients listing, it likely has some trans fat. The AHA, along ...

  8. Chow Line: Eat right to lower blood cholesterol (for 9/19/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-right-lower-blood-cholesterol-91910-0

    poultry with skin. Trans fats also deserve attention. According to a 2006 study in the New England Journal ... calories from trans fat a day. Trans fat gives the body a double-whammy because not only does it increase ...

  9. New Soybean Varieties Released

    https://news-archive.cfaes.ohio-state.edu/news-release/new-soybean-varieties-released

    linolenic acid content, which aids in food preservation. High linolenic levels also produce trans fatty ... acids when oil is hydrogenated. Scientists and nutritionists speculate trans fatty acid is one of the ... labeling requirements on products to include trans fatty acid content in foods. "Using this soybean ...

  10. Time to rethink your vegetable oil?

    https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil

    trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...

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