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  1. Chow Line: Simple steps to eating a heart-healthy diet

    https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet

    trans fats. Eating too much of these types of fats increases your risk of high blood cholesterol, ... 1,800-calorie-a-day diet). For trans fats, the guidelines recommend keeping them as low as you possibly can. Look at ... Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ...

  2. Chow Line: How to use the ‘5-20’ rule for healthy choices

    https://cfaes.osu.edu/news/articles/chow-line-how-use-the-%E2%80%985-20%E2%80%99-rule-for-healthy-choices

    a percentage for trans fats, because, basically, there is no level of trans fat that’s recommended for ...

  3. Chow Line: Peanut butter a hearty choice

    https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

    unhealthy trans fats because of the use of partially hydrogenated oil to make the peanut butter smoother. ... However, many brands are now processed using fully hydrogenated oils, which don’t contain trans fats.  Chow ...

  4. Time to rethink your vegetable oil?

    https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil

    trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...

  5. Credit Reports

    https://wayne.osu.edu/news/credit-reports

    use of credit cards, or mortgage loan our information may be sent to one of the three bureaus: Trans ...

  6. Chow Line: Dark Chocolate a Healthier Option for Valentine’s Day

    https://cfaes.osu.edu/news/articles/chow-line-dark-chocolate-healthier-option-for-valentine%E2%80%99s-day

    may contain a lot of salt. Opt for healthy substitutions for saturated fats, trans fats and ...

  7. Recipes to Try for the Holidays

    https://wayne.osu.edu/news/recipes-try-holidays

    Fat 8g 12%     Saturated Fat 1g 5%    Trans Fat 0g   Cholesterol  0mg 0% Sodium  240mg 10% Total ...

  8. Chow Line: Encourage your child to eat a healthy breakfast

    https://cfaes.osu.edu/news/articles/chow-line-encourage-your-child-eat-healthy-breakfast

    years, new breakfast standards regarding whole grain-rich foods, calories, trans fats, sodium and other ...

  9. Chow Line: Plenty of options to replace olive oil (11/30/12)

    https://cfaes.osu.edu/news/articles/chow-line-plenty-options-replace-olive-oil-11-30-12

    be heart-healthy when used in moderation and when used instead of saturated or trans fats. There are ...

  10. Chow Line: Saturate yourself with information about oils

    https://cfaes.osu.edu/news/articles/chow-line-saturate-yourself-with-information-about-oils

    Martha Filipic I’m confused about fatty acids. I know to avoid saturated and trans fats, and I’ve ...

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