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  1. Chow Line: Sensible choices good for heart health (for 2/18/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-sensible-choices-good-heart-health-21807-1

    dairy such as butter, whole milk and full-fat cheese, but limit portions and frequency. Reduce trans ... trans fat if it contains less than a half-gram per serving. If the food has "shortening" or ... "partially hydrogenated fat" in the ingredients listing, it likely has some trans fat. The AHA, along ...

  2. Chow Line: Eat right to lower blood cholesterol (for 9/19/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-right-lower-blood-cholesterol-91910-0

    poultry with skin. Trans fats also deserve attention. According to a 2006 study in the New England Journal ... calories from trans fat a day. Trans fat gives the body a double-whammy because not only does it increase ...

  3. Time to rethink your vegetable oil?

    https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil

    trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...

  4. New Soybean Varieties Released

    https://news-archive.cfaes.ohio-state.edu/news-release/new-soybean-varieties-released

    linolenic acid content, which aids in food preservation. High linolenic levels also produce trans fatty ... acids when oil is hydrogenated. Scientists and nutritionists speculate trans fatty acid is one of the ... labeling requirements on products to include trans fatty acid content in foods. "Using this soybean ...

  5. Chow Line: Sugar intake can affect triglycerides (for 10/9/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-sugar-intake-can-affect-triglycerides-10911

    added sugar intake. That surprised me-- I know that saturated fat and trans fat can affect blood ... and high consumption of saturated fat or trans fats. But added sugars definitely play a role, too. The ...

  6. Chow Line: Dark Chocolate a Healthier Option for Valentine’s Day

    https://cfaes.osu.edu/news/articles/chow-line-dark-chocolate-healthier-option-for-valentine%E2%80%99s-day

    may contain a lot of salt. Opt for healthy substitutions for saturated fats, trans fats and ...

  7. Chow Line: Labels can guide healthful choices (for 3/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-labels-can-guide-healthful-choices-32110-0

    foods that have less saturated fat, trans fat and cholesterol. Choose foods with less sodium, especially ... showed that: More consumers are making the link between trans fats and a greater risk of heart disease: ...

  8. Chow Line: Know your numbers: calorie counts differ (for 8/16/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-know-your-numbers-calorie-counts-differ-81609-1

    type of fat they consume, particularly that they are trying to reduce the amount of trans fat in their ... information, with calories getting the most attention, followed by total fat, sugars, trans fat, sodium, ...

  9. Chow Line: Plenty of options to replace olive oil (11/30/12)

    https://cfaes.osu.edu/node/870

    be heart-healthy when used in moderation and when used instead of saturated or trans fats. There are ...

  10. Chow Line: Encourage your child to eat a healthy breakfast

    https://cfaes.osu.edu/news/articles/chow-line-encourage-your-child-eat-healthy-breakfast

    years, new breakfast standards regarding whole grain-rich foods, calories, trans fats, sodium and other ...

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