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Chow Line: Simple steps to eating a heart-healthy diet

https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet

trans fats. Eating too much of these types of fats increases your risk of high blood cholesterol, ... 1,800-calorie-a-day diet). For trans fats, the guidelines recommend keeping them as low as you possibly can. Look at ... Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ...

Chow Line: Peanut butter a hearty choice

https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

unhealthy trans fats because of the use of partially hydrogenated oil to make the peanut butter smoother. ... However, many brands are now processed using fully hydrogenated oils, which don’t contain trans fats. Chow ...

Chow Line: How to use the ‘5-20’ rule for healthy choices

https://cfaes.osu.edu/news/articles/chow-line-how-use-the-%E2%80%985-20%E2%80%99-rule-for-healthy-choices

a percentage for trans fats, because, basically, there is no level of trans fat that’s recommended for ...

Chow Line: Data on obesity rates questioned

https://cfaes.osu.edu/news/articles/chow-line-data-obesity-rates-questioned

2003-04 to 8.4 percent in 2011-12. While that’s a good sign, you’re right: Some are cautious about this ... finding. One reason is that the decline hasn’t been a steady one. In 2003-04, the obesity rate for children ... show a decrease between 2003-04 and 2011-12. Still, it’s becoming increasingly clear how important it ...

Eight ACEL alumni finalists for Ohio's Golden Owl Award

https://acel.osu.edu/news/eight-acel-alumni-finalists-ohios-golden-owl-award

The Ohio State University. They are: Stephanie Conway ’04, agricultural educator at Bowling Green High ...

2015 Sessions for On-Farm Food Safety Training Scheduled

https://cfaes.osu.edu/news/articles/2015-sessions-for-farm-food-safety-training-scheduled

Feb. 24, 1-4 p.m., Mt. Hope Auction Barn, new facility, 8076 Ohio 241, Mt. Hope, 44660. No technology ... 8076 Ohio 241, Mt. Hope, 44660. No technology will be used during this presentation. No preregistration ...

Time to rethink your vegetable oil?

https://cfaes.osu.edu/news/articles/time-rethink-your-vegetable-oil

trans fats. When linoleic acid is made solid (hydrogenated) for processed foods, it is more likely to ... convert to trans fat than its oleic cousin. So oils, notably safflower, sunflower and soybean, now ...