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  1. Chow Line: Labels can guide healthful choices (for 3/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-labels-can-guide-healthful-choices-32110-0

    foods that have less saturated fat, trans fat and cholesterol. Choose foods with less sodium, especially ... showed that: More consumers are making the link between trans fats and a greater risk of heart disease: ...

  2. Chow Line: Know your numbers: calorie counts differ (for 8/16/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-know-your-numbers-calorie-counts-differ-81609-1

    type of fat they consume, particularly that they are trying to reduce the amount of trans fat in their ... information, with calories getting the most attention, followed by total fat, sugars, trans fat, sodium, ...

  3. Chow Line: Triglyceride levels sensitive to diet (for 4/12/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-triglyceride-levels-sensitive-diet-41209-1

    particularly saturated or trans fats, as a way to reduce levels. But your dad is right-- refined carbohydrates ... saturated and trans fats. If you're sedentary, move more. Aim for at least 30 minutes of physical ...

  4. Chow Line: Lots of reasons not to eat a high-fat diet (for 8/30/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lots-reasons-not-eat-high-fat-diet-83009-0

    and some types of cancer, especially diets high in saturated or trans fats. In fact, official ... possible, trans fat intake. That means, for example, if your recommended calorie intake for the day is 1,600 ...

  5. Chow Line: Choose right foods to reduce cholesterol (for 11/19/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-choose-right-foods-reduce-cholesterol-111906

    take is to follow a basic heart-healthy diet-- low in saturated fat, trans-fatty acids and cholesterol ... raise HDLs, while saturated fat raises both types of cholesterol, and trans fats raise LDLs and lower ...

  6. Chow Line: Consumer use of food labels declines (for 10/19/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-consumer-use-food-labels-declines-9for-101908-1

    saturated fat, trans fat, sodium and cholesterol-- the lower, the better. Look for higher amounts of fiber, ... ingredient listing to limit trans fats. For more information on using the Nutrition Facts label, see ...

  7. Chow Line: Americans flunk healthy eating index (1/13/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-americans-flunk-healthy-eating-index-11312

    and trans fat, cholesterol, added sugars, and refined grains. The related MyPlate website ...

  8. Chow Line: Calorie counts on menus just one step (for 3/20/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-calorie-counts-menus-just-one-step-32011

    slashing the number of processed foods containing trans fat have improved nutrition. An April 2010 ...

  9. Chow Line: Understanding HDLs can be complex (8/17/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-understanding-hdls-can-be-complex-81712

    LDL levels, there’s a lot you can do to keep them as low as possible, including avoiding trans fats; ...

  10. Chow Line: Plenty of options to replace olive oil (11/30/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-plenty-options-replace-olive-oil-113012

    be heart-healthy when used in moderation and when used instead of saturated or trans fats. There are ...

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